In our fast-paced world, stress and anxiety are a common and costly problem. According to a report in the New York Times, nearly 50% of work-related ill health can be traced back to stress and anxiety.
Does breathwork actually work?
Using breathwork near me exercises can be an effective way to lower these symptoms and improve overall well-being. Studies have found that conscious breathing sends signals to the brain to change the parasympathetic branch of the nervous system, boosting digestion and promoting feelings of calm.
Breathwork can also help regulate your mood, reducing levels of the stress hormone cortisol. This can help you get through stressful situations more easily, which in turn can help with chronic inflammation and other health issues like depression.
Spiritual Awakenings and Attunements
Many people who practice breathwork also experience spiritual awakenings or attunements to their inner being. They may feel the universe filling them with air on their inhalation or they may sense the life force (prana) flowing through them.
Creative Inspiration and Flow
Breathing exercises are popular among artists and professionals for the ability to let ideas flow, which can help them improve their creativity. This is because regular exercise and breathing practices allow you to release pent-up stress and calm your mind, making it easier for new ideas to come.
Workplace Health and Safety
Breathwork is a great option for companies who want to help their employees stay healthy and well. It can be a cost-effective way to improve the overall wellbeing of your staff, which will lead to better productivity and overall business success.